Cook Islands

Avarua, Rarotonga

Avarua, Rarotonga Tides

Last Tide - Low

-0.3'

4:39 AM

4 hours, 50 minutes ago

Next Tide - High

2.5'

11:14 AM

1 hour, 44 minutes from now

☀️

Sunset

6:14 PM

8 hours, 45 minutes from now

🌑

Moonset

8:04 PM

New Moon · 5%

10 hours, 35 minutes from now

Today

🌊 Tides

Low

4:39 AM

-0.3'

High

11:14 AM

2.5'

Low

5:25 PM

-0.4'

High

11:43 PM

2.1'

☀️ 7:16 AM ↑☀️ 6:14 PM ↓2.5'1.1'-0.4'1236912369124:3911:145:2511:43

☀️ Sun

Rise

7:16 AM

Set

6:14 PM

🌑 Moon

Rise

8:36 AM

3%

Set

8:04 PM

5%

Tomorrow

🌊 Tides

Low

5:35 AM

-0.2'

High

12:07 PM

2.4'

Low

6:18 PM

-0.3'

☀️ 7:16 AM ↑☀️ 6:14 PM ↓2.4'1.1'-0.3'1236912369125:3512:076:18

☀️ Sun

Rise

7:16 AM

Set

6:14 PM

🌑 Moon

Rise

9:19 AM

8%

Set

9:06 PM

11%

Friday - July 17, 2026

🌊 Tides

High

12:38 AM

2.1'

Low

6:31 AM

-0.1'

High

1:02 PM

2.3'

Low

7:11 PM

-0.1'

☀️ 7:15 AM ↑☀️ 6:14 PM ↓2.3'1.1'-0.1'12369123691212:386:311:027:11

☀️ Sun

Rise

7:15 AM

Set

6:14 PM

🌒 Moon

Rise

9:57 AM

15%

Set

10:03 PM

20%

Saturday - July 18, 2026

🌊 Tides

High

1:34 AM

2.0'

Low

7:30 AM

0.0'

High

1:59 PM

2.1'

Low

8:05 PM

0.0'

☀️ 7:15 AM ↑☀️ 6:15 PM ↓2.1'1.0'0.0'1236912369121:347:301:598:05

☀️ Sun

Rise

7:15 AM

Set

6:15 PM

🌒 Moon

Rise

10:32 AM

24%

Set

10:58 PM

29%

Sunday - July 19, 2026

🌊 Tides

High

2:32 AM

2.0'

Low

8:31 AM

0.2'

High

2:59 PM

1.9'

Low

9:00 PM

0.1'

☀️ 7:15 AM ↑☀️ 6:15 PM ↓2.0'1.0'0.1'1236912369122:328:312:599:00

☀️ Sun

Rise

7:15 AM

Set

6:15 PM

🌒 Moon

Rise

11:05 AM

34%

Set

11:52 PM

40%

Monday - July 20, 2026

🌊 Tides

High

3:31 AM

1.9'

Low

9:36 AM

0.3'

High

3:59 PM

1.8'

Low

9:56 PM

0.2'

☀️ 7:15 AM ↑☀️ 6:16 PM ↓1.9'1.1'0.2'1236912369123:319:363:599:56

☀️ Sun

Rise

7:15 AM

Set

6:16 PM

🌒 Moon

Rise

11:39 AM

45%

Tuesday - July 21, 2026

🌊 Tides

High

4:30 AM

1.9'

Low

10:41 AM

0.3'

High

4:59 PM

1.6'

Low

10:51 PM

0.3'

☀️ 7:14 AM ↑☀️ 6:16 PM ↓1.9'1.1'0.3'1236912369124:3010:414:5910:51

☀️ Sun

Rise

7:14 AM

Set

6:16 PM

🌒 Moon

Set

12:45 AM

50%

Rise

12:14 PM

55%

7-Day Insights

Tidal Extremes

Highest Tide

Wed, Jul 15

2.5' at 11:14 AM

Unusually high

Lowest Tide

Wed, Jul 15

-0.4' at 5:25 PM

Unusually low

Biggest Tidal Ranges

Largest

Wed, Jul 15

2.9' tidal range

Unusually large

Smallest

Tue, Jul 21

1.6' tidal range

Smaller than usual